There are multiple health benefits of zinc for men, among which are sexual health and physical health. Zinc is a mineral source and is found in all organ systems of both humans and animals.
Sadly, zinc is not something that our bodies naturally generate, therefore we need to consume it everyday in our diets. Naturally occurring sources of zinc include grains, beans, and, to a lesser extent, meats, shellfish, especially oysters, and seafood. Most multivitamins contain it, and fortified breakfast cereals frequently employ it as well.
Food Sources of Zinc
- Animal meat such as: beef.
- Fish and other seafood such as oysters and crab.
- Nuts such as: peanuts, pecans.
- Beans and green peas.
Zinc is essential for all human bodies, but it’s crucial for males since it supports good immunological function, healthy cell growth and development, and even slows the progression of age-related vision loss. Due to zinc’s function in preserving prostate health, testosterone levels, and general sexual health, the suggested amount for most adult males is 11 milligrams per day, compared to 8 milligrams for most women.
In this article, I will remind you of the most important health benefits of zinc for men, as well as its side effects.
Health Benefits of Zinc For Men
Improve Brain Health
Men who consume enough benefits of zinc from improved memory and learning abilities; in addition, it contributes to the prevention of some serious brain diseases, including Pick’s disease, schizophrenia, Wilson’s disease, alcoholism, and epileptic seizures.
Support for Heart Health
Antioxidant and anti-inflammatory properties of zinc reduce the risk of atherosclerosis. Additionally, some studies have revealed that zinc protects against cardiomyopathy, coronary artery disease, and heart muscle damage.
Cardio-respiratory Function and Muscle Strengthening
Consuming zinc may improve physical activity that calls for the use of rapidly contracting muscle fibers. According to numerous studies, consuming zinc helps the body get the energy it needs to increase its capacity for endurance.
Keeping your Prostate Healthy
Men over 40 are told to take zinc supplements to keep the zinc levels in their prostate tissue from dropping. This is because zinc may help slow the growth or development of cancerous tumors in the prostate.
Because men who took 15 milligrams of zinc were less likely to develop prostate cancer and because a diet high in zinc was linked to a lower risk of dying from prostate cancer, experts concluded that this mineral provides a toxic environment for prostate cancer cells. by 36%.
It Treats Erectile Dysfunction
Erectile dysfunction is one of the most common sexual problems in men, and there are many things that can cause it. However, it is important to note that erectile dysfunction is one of the signs of a zinc deficiency, since zinc is needed for cell division and making genetic material.
One of the benefits of zinc is also helps the body make testosterone, so a lack of it can cause erectile dysfunction. It should be noted that taking zinc supplements is one way to treat erectile dysfunction, either as a replacement for medications or to help them work better.
It increases testosterone levels
Testosterone is a key hormone for men’s health since it helps with a wide variety of crucial bodily processes, including but not limited to: stimulating hair growth, bone and muscle building, and the development of reproductive tissues; such as the testicles and prostate.
Supplemental zinc boosts testosterone production in adult males and adolescents, suggesting that zinc shortage may induce a drop in natural testosterone levels.
Increases Sperm Count
A significant part of the creation of sperm cells is zinc. Even sperm motility might decrease due to a zinc deficit, lowering fertility.
Foods high in zinc, such as barley, beans, salmon, and red meat, should be a part of your diet if you want to have more sperm. The body needs zinc to make sperm. Doctors therefore perform a direct zinc level check on male patients who have sperm problems.
Zinc side effects
Taking zinc as a dietary supplement has the potential to have certain negative side effects, such as the following:
- The prevalence of diarrhea.
- Experienced a headache.
- Experiencing nausea.
- Low copper levels, which may raise the chance of having certain nerve-related issues like numbness and weakness in the arms and legs.
Inadequate intake of zinc is one of the main causes of zinc insufficiency, a significant nutritional issue.
A trace mineral called zinc is involved in more than one hundred enzymatic processes in the body. It has antioxidant properties. Additionally, it boosts testosterone levels, which increases men’s sexual health, promotes immune system function, aids in the prevention of the common cold, and slows the aging process.
The health benefits of zinc are numerous and we cannot limit them to this article, but we have provided you with the most important benefits for your health.