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5 Types of White Patches on the Skin: Causes & Expert Tips

Diseases
White patches on the skin—also known as skin discoloration...

Best Vitamins to Grow Hair Fast & Healthy

Nutrition
For those looking to enhance the health and growth...

Top Vitamins to Increase Height Naturally and Safely

Nutrition
Even though our DNA mostly determines our height, our...

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How Opill Earned the FDA Seal of Approval

Health News
The FDA has approved Opill Norgestrel, the first nonprescription birth control pill in the United States, making it easier for women

Isometric Exercise vs. Cardio for Lowering Blood Pressure

Fitness
Isometric exercise, like wall sits, have been shown to significantly lower blood pressure levels through static muscle contractions.

7 Green Tea Side Effects to Consider Before Drinking

Nutrition
Explore the lesser-known green tea side effects, from caffeine content woes to potential allergies, and how they might impact your health.

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