You might believe that avoiding fatty foods is necessary if you have exocrine pancreatic insufficiency EPI Diet in order to avoid painful digestive symptoms. A balanced diet, however, must include enough levels of fat in addition to protein and other elements.
According to “Scheller”, people with EPI may and should consume 35 to 40 grams of good fat per day in modest amounts.
To avoid the stomach discomfort, bloating, or greasy stool that can be brought on by consuming too much fat, “Scheller” encourages people with EPI to consume fat in tiny amounts throughout the day and to take prescription pancreatic enzyme replacement therapy (PERT) with meals as needed. You should think about include the following foods with healthy fats in your diet.
Related Article: Better 6 Mental Health Vitamins Few Know Her
Include These 7 Fatty Foods In Your EPI Diet
Olive Oil Better Fatty Foods
Olive oil is an important source of monounsaturated fatty acids that in turn maintain heart and brain health, especially oleic acid.
In addition to containing antioxidant polyphenols, the oleocanthal compound that gives olive oil its stinging taste also acts as an anti-inflammatory and has also been proven in laboratory studies to slow the growth of cancer cells as well as moisturize and smooth skin.
Cooking using vegetable oils like olive oil is advised by the 2020 Dietary Guidelines for Americans in place of saturated fats like butter. Olive oil provides 4.5 grams of fat per teaspoon, according to the USDA. Soybean, flaxseed, and canola oils are also advantageous. Your body can more effectively utilize the vitamins in vegetables if you drizzle a small bit of oil over them since some vitamins, like A and K, are fat soluble (meaning they are absorbed together with fat).
Fish is a fatty foods, and it is the best source of fat found in animals. Although certain fatty fish may have more fat than some beef, it is simpler to digest.
The U.S. Department of Agriculture estimates that 3 ounces of salmon contains 4.5 grams of fat (USDA). According to the Office of Dietary Supplements at the National Institutes of Health, salmon, swordfish, and tuna also include fat-soluble vitamin D, which supports strong bones.
According to a review published in September 2019 in the journal Current Opinion in Gastroenterology, people with EPI have a greater risk of osteoporosis and the associated changes in bone density because of malabsorption of nutrients.
High-fiber foods containing fat, like chia seeds, are fantastic options for weight management since the fiber makes you feel fuller for a longer period of time. The Academy of Nutrition and Dietetics says that fiber also helps keep your digestive system healthy and may help keep you from getting constipated.
According to the USDA, an ounce of chia seeds contains almost 9 g of fat, 5 g of protein, and 10 g of fiber. According to the American Heart Association, chia seeds also contain omega-3 fatty acids, an important lipid that may help lower the risk of heart disease. Chia seeds can be used to garnish yogurt, hot porridge, rice, and smoothies, among other things.
There is a significant concentration of monounsaturated fat in avocados, which is a form of lipid that has been linked to an improvement in the functioning of the heart. It has been demonstrated that it can not only help lower cholesterol but also help improve brain function.
But those aren’t the only health benefits of avocados; they also include more than 14 different kinds of nutrients, including soluble fibers, which assist the body in getting rid of excess cholesterol and lowering its overall cholesterol level.
Eggs Is Healthy Foods
Eggs returned to the list of healthy foods after being excluded because they contained cholesterol, which was shown not to cause serious health problems.
Compared to fatty foods, eggs are easy for most people to digest. They are also a good source of protein. The USDA says that there are 6 g of protein and 5 g of fat in an egg. She also says that people with EPI are at risk of malnutrition because their digestion isn’t working well, so it’s important to find healthy sources of protein and fat that are easy to make and eat.
Nuts and Fatty Foods
If you’re attempting to put on weight, nuts and nut butters can be a terrific addition to a balanced EPI diet because they are high in calories and nutrients.
According to the USDA, one ounce of mixed, dry-roasted nuts has 15 g of fat, 5 g of protein, and contains vitamins E, iron, folate, selenium, and calcium. The Dietary Guidelines for Americans say that you should eat 5 oz of nuts once a week, depending on how many calories you need every day.
Looking for healthy non-fruit sweets? There is nothing better than dark chocolate, which typically consists of unsaturated mono-fat as well as saturated fat and is abundant in flavanol antioxidants. Flavanol antioxidants have been shown to help reduce blood pressure and improve brain function, provided that the right type of dark chocolate is selected.
Dark chocolate, defined as chocolate with a cocoa content of at least 70% but no more than 80%, is the superior choice.