Excess salt in the body increases the risk of developing hypertension, which can cause cardiovascular and other diseases, along with fluid retention in the body.
Treatment of excess salt in the body permanently entails the need to stay away from adding salt to food, avoid pickled, spicy, and salted foods, as well as follow some important procedures.
What Sodium Level Should You Eat?
Sodium is a mineral that is naturally found in some foods, including celery, beets, and milk. The majority of the salt you consume comes from items you buy at the supermarket and meals you prepare at home. Foods are salted to add flavor and, in some situations, as a preservative.
The Dietary Guidelines for Americans state that Americans should limit their daily sodium intake to less than 2,300 milligrams (mg), while the majority of individuals consume more than 3,400 mg.
High blood pressure, heart disease, stroke, and other significant health problems can all result from consuming too much sodium.
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How to cure excess salt in the body?
Drink a large amount of water daily
The kidneys are responsible for eliminating sodium through urine, so drinking a large amount of water every day increases urine production and helps get rid of excess sodium in the body.
As for the number of glasses, it should be noted that on average, adults need 8 to 12 glasses of water a day, so getting rid of excess salt in the body may require increasing the number of glasses above this limit.
And in case you forget to drink water, it’s best to fill a bottle and carry it everywhere to make sure you get enough water throughout the day.
Eat foods rich in water
Besides drinking more than 12 glasses of water a day, other means should be followed that help flush excess salt from the body, one of which is eating foods rich in water.
A person suffering from an excess salt in the body also needs to eat foods with a high water content, such as fruits and vegetables, such as strawberries, oranges, apples, lettuce, cucumbers, and peppers.
Oatmeal can also be consumed with water. Be sure to eat yogurt, fruit juices, low-salt soups, herbal teas, and other liquids.
Diuretic drugs help reduce sodium levels in the body by increasing the amount of urine excreted by the kidneys.
Increased urine production expels excess amounts of salt and water from the body. Take care not to take these medications without consulting a specialist healthcare provider to avoid any complications.
Intake of potassium
There is an inverse relationship that combines sodium and potassium in the body, in which increasing potassium rates can help reduce sodium levels.
Potassium also lowers high blood pressure due to the accumulation of salt and sodium and also reduces a person’s risk of developing osteoporosis and kidney stones.
It is preferable to eat foods rich in potassium instead of taking dietary supplements. Foods rich in potassium include: bananas, leafy vegetables, fish, prunes, carrots, potatoes; milk is also a good source.
Go for walks
If you don’t want to work out in the gym, going for a stroll is your best alternative that helps flush excess salt from the body. Go for quick walks, do some quick stretches, and take regular breaks from your couch or work. Once more, be sure to always remain hydrated.
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Salt, also known as sodium, is necessary for many body processes, but too much of it can be harmful and have a negative impact on one’s health. Try drinking more water, including more potassium in your diet, getting more exercise, and cutting back on additional salt if you feel bloated, puffy, or like you’ve eaten too much salt.